Wednesday July 4, 2018

CROSSFIT
3 Person Teams
4 Rounds for time
Teams of 3
400m Carry
P1: Over The Shoulder Musket Carry 45/35 Bar
P2: Pinch Grip Ammo Can Carry 25/15 each hand
P3: Cannonball 50/30 Slamball
10 GTOH with loaded Musket 95/65
15 Burpees
20 OTS Cannonball clean 50/30
Notes:
1. Carry together. Switch equipment as needed
2. All team members do the round inside. Follow the leader style — advance to the next exercise once your teammate in front of you moves on.