Friday August 10, 2018

CROSSFIT
AMRAP 22
10 Strict Press 115/75
10 Ovhd Squat
10 DL
20 Push Press
20 Front Squat
20 SDHP
30 Push Jerk
30 Back Squat
30 Med Ball Cleans 20/14
*use same barbell for all movements except MB Cleans