Friday September 7, 2018

CROSSFIT
“Now listen to me all of you. You are all condemned men. We keep you alive to serve this ship So row well and live.”

For Time
Row 100m & Run 100m
Row 200m & Run 200m
Row 300m & Run 300m
Row 400m & Run 400m
Row 500m & Run 500m
Row 400m & Run 400m
Row 300m & Run 300m
Row 200m & Run 200m
Row 100m & Run 100m
*Can be partnered up with one partner running while other partner is rowing. If you finish your segment first you get to rest.