Monday September 3, 2018

CROSSFIT
3 Person Teams – AMRAP 28
P1: 400m Object Carry
P2&3: Rounds of
2 Rope Climbs
12 Thrusters 135/95
24 Burpee over Bar
*Rotate after P1 completes the 400m carry
*inside work can be broken up any way with one partner working at a time