Sunday September 9, 2018

ENDURANCE
600 meter run/ 2000 meter bike/row
30 Box Jumps (24/20 in)
300 meter run
30 Jumping Pull-Ups
300 meter run
30 Kettlebell Swings (53/35 lb)
300 meter run
30 Lunges
300 meter run
30 Knees-to-Elbows
300 meter run
30 Medball cleans
300 meter run
30 Wall Balls (20/14 lb)
300 meter run
30 Burpees
300 meter run
30 KB SDHP
600 meter run/ 2000 meter bike/row