Thursday September 13, 2018

CROSSFIT
AMRAP 14
25/20 Calorie Bike Buy-in
then
Rounds of:
10 Alternating DB Snatch 50/35
15 Wallballs 20/14
20 Weighted situps 50/35


ENDURANCE
Veterans Bridge hill training session
Meet at the Fram Fresh Parking lot at 4:50
Bring hydration