Thursday September 6, 2018

CROSSFIT
For Time
50*40*30*20*10*
MB Cleans 20/14
DU
*10 Toes to bar after each round


Strict Ring Dips
8×5 Strict Ring Dips
or


Ring Push Ups
8×10 Ring Push Ups


ENDURANCE
300 meter run
400 meter run
600 meter run
800 meter run
1600 meter run