Tuesday September 11, 2018

CROSSFIT
9-11 Memorial WOD
For time:
2001m Row or Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (175/120)
11 Handstand Pushups
11 Kettlebell Swings (70/53)
11 Toes to Bar
11 Deadlifts (175/120)
11 Push Jerk (110/85)
2001m Row or Run


The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). Even the weights have meaning.
The 125 pound thrusters represents the number of deaths that occurred at the Pentagon. The 175 pound power clean symbolizes the AA Flight 175 that hit the South Tower. The 170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110 pound push jerk represents the number of floors in each tower of the World Trade Center.

ENDURANCE
Bike Triplet (team of 3)
150 calories on the bike
150 OTS slam balls 50/30
150 medball cleans
Cashout: 1 mile team run(start and finish together)