Wednesday October 31, 2018

CROSSFIT
For Time
27 Burpees
21 Box Jumps 30/24
15 DB Squat Cleans 50/35 each hand
9 Wall Walks
15 DB Squat Cleans
21 Box Jumps
27 Burpees
* 150 meter Pumpkin (Slamball) Carry 50/30 “BETWEEN” each movement
* 150m is to the end of the building and back
* Begin and end with Burpees