Friday November 2, 2018

CROSSFIT
Death by Wallballs (20 min)
Minute 1: 1 Wallball 20/14
Minute 2: 2 WB

Minute 20: 20 WB
* Post highest round completed
* Once you fail to complete the required WB for a round, do Half (round up) of the failed reps every minute on the minute for the remainder of the time.
e.g. — if you fail on round 16, do 8 WB EMOM for the remainder. If you fail on 15, you still do 8.