Friday November 9, 2018

CROSSFIT
Partner “Eva” (45min Cap)
Five rounds for time of:
Run 800 meters (1000m Row)
30 KB Swings 70/53
30 Pull-ups
– One person working at a time (even the run)
– Split the work however you want
– Scaled options for solo athlete:
** Complete 3 Rounds for time, or
** 5 RFT of 400m run; 15 KB Swings; 15 pull-ups