Wednesday December 5, 2018

CROSSFIT
For Time (9 min CAP)
30-20-10
DB Snatch 50/35
Push-ups
Wallballs 20/14


Rest 3 Minutes

AMRAP 9
15/12 Calorie Row
15 Toes to Slide*
*like toes to KB. Lie on your back and hold on to the rower slide and bring your feet over until your toes touch the slide