Friday February 1, 2019

CROSSFIT
Partner WOD for Time

1000m Row
50 DB Thrusters 50/35
30 C2B Pull-ups
1000m Row
5 Thrusters 75/55
30 Pull-ups
1000m Row
50 Thrusters 45/35
30 Jumping Pull-ups
* Break up the work however you want. Do in order written.
**GO AS HARD AS YOU CAN EVERY TIME IT IS YOUR TURN. DO NOT PACE.