Friday January 4, 2019

CROSSFIT
4 Rounds for Time
20 DB Hang Clean & Jerk 50/35
20 HSPU
20 Pull-ups
75m Waiters Walk RH 45/25
75m Waiters Walk LH 45/25
*Walk to end of the building holding a plate overhead with one hand, return using the other hand
**Single DB: Alternate every 5 Reps