Sunday January 13, 2019

ENDURANCE
Station “A”
5 Rounds:
20 Pushups
10 Pullups
Station “B”
10-20-30-40-50 Air Squats
50-40-30-20-10 DB Push Press 40/25
Station “C”
2000 meter Row
2 Mile Run
OCR:
accessory and core work