Sunday January 6, 2019

ENDURANCE
50-40-30-20-10
Wall Balls 20/14
Box Jumps 24/20
KB Swings 53/35
400 Meter run between each round
OCR:
21-15-9
front squats 135/95
strict pull-ups
slam ball slams 50/40
1/2 body weight 300 meter sled drag between each round