Thursday January 3, 2019

CROSSFIT
EMOM 20
Even Minutes: Calorie Row 12/10
Odd Minutes: Snatch Complex: 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
*working weight should be as heavy as possible while maintaining proper technique


ENDURANCE
10 Rounds (Max Calories)
Row 45 seconds/ rest 15
Row 30 seconds/rest 30
Row 15 seconds/rest 45
**Effort Level- SNOT BUBBLES***