Tuesday January 8, 2019

CROSSFIT
Back Squat 7×5 @ 75%



Annie-bel (15min Cap)
50*40*30*20*10*
Double Unders
Sit-ups
*6 Snatches after every round 135/95


ENDURANCE
1600 meter run
40 cal bike or row
1200 meter run
30 cal bike or row
800 meter run
20 cal bike or row
400 meter run