Friday February 8, 2019

CROSSFIT
Partner WOD – Total Time
8 Rounds (4 each alternate after every round)
Partner 1:
10 Back Squats (can be from the rack)
150m Farmers Carry 50/35 DB each hand
Partner 2:
Row for calories
3 Scores: Total Time; Total Weight Moved; Total Calories


Partner WOD – Total Weight Moved


Partner WOD – Total Calories