Tuesday February 12, 2019

CROSSFIT
EMOM 10
2-7 reps of Pull-up/C2B PU/Muscle up progressions
Then


21-15-9
Deadlift 255/185
Wall balls 20/14


ENDURANCE
400 meter sled drag 70/50
800 meter run
800 meter sled drag 70/50
1 mile run
400 meter sled drag 70/50
800 meter run