Wednesday February 6, 2019

CROSSFIT
Resolution Chipper – Level 3
10 Minute AMRAP
15 Snatches (Level 1 – Ground to Overhead)
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-ups (Level 1 – Knee Hand Release Push-ups)
15 Thrusters
Level 3
M-Open: Barbell 115; Box 30″
W-Open: Barbell 75; Box 24″
M-Masters: Barbell 95; Box 24″
W-Masters: Barbell 65; Box 20″
M-Masters+: Barbell 95; Box 24″
W-Masters+: Barbell 65; Box 20″



Resolution Chipper – Level 2
10 Minute AMRAP
15 Snatches (Level 1 – Ground to Overhead)
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-ups (Level 1 – Knee Hand Release Push-ups)
15 Thrusters
Level 2
M-Open: Barbell 95; Box 24″
W-Open: Barbell 65; Box 20″
M-Masters: Barbell 75; Box 20″
W-Masters: Barbell 55; Box 16″
M-Masters+: Barbell 75; Box 20″
W-Masters+: Barbell 55; Box 16″


Resolution Chipper – Level 1
10 Minute AMRAP
15 Snatches (Level 1 – Ground to Overhead)
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-ups (Level 1 – Knee Hand Release Push-ups)
15 Thrusters
Level 2
M-Open: Barbell 45; Box 16″
W-Open: Barbell 35; Box 12″
M-Masters: Barbell 45; Box 16″
W-Masters: Barbell 35; Box 12″
M-Masters+: Barbell 35; Box 16″
W-Masters+: Barbell 15; Box 12″