Thursday March 7, 2019

CROSSFIT
30 seconds ON 30 Seconds OFF for 18 Minutes
Wallballs 20/14
Situps
Row/Bike for Calories
* Log total repetitions
* Rotate every minute


ENDURANCE
Mayhem Intervals: ROWING
3 x 3:00 (30s rest between reps)
rest 1:00
3 x 40 (20s rest between reps)
rest 1:00
3 x 2:00 (30s rest between reps)
rest 1:00
3 x 20s (40s rest between reps)
rest 1:00
3 x 1:00 (30s rest between reps)