Tuesday March 5, 2019

CROSSFIT
14 min Ladder Up by 1
1 Strict Pull-up (Scale with band or negatives)
1 Strict HSPU (Scale with seated strict DB Press)
1 Alternating Leg Pistol (Completing one pistol on each leg = 1 rep)
**Add 1 rep each round


ENDURANCE
HERO WOD Loredo
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run