Monday April 8, 2019

CROSSFIT
Press 5-4-3-2-1
Add 5-10% each round


AMRAP 3 x 3
3 — 3 Minute AMRAPs with a 1 min rest in between
3 DB Hang Squat Cleans 50/35 each hand
6 DB Push Press
9 Burpee
Rest 1 min