Thursday April 11, 2019

CROSSFIT
For Time
3 Minutes Max Rep DU

Then
50 KB SDHP 53/35
50 WB 20/14
35 SDHP
35 WB
20 SDHP
20 WB


**2 Scores: Max Rep DU & Total Time

ENDURANCE
10 x (600 @90%/300 @70%)
Rest: 90 seconds