Tuesday April 16, 2019

CROSSFIT
32 Hokies
7 RFT
4 Squat Clean & Jerks (135/95)
16 Deadlifts (135/95)
32 Double unders
* not clusters
* wear maroon and orange to show support
Today is the anniversary of the shooting massacre at Virginia Tech. On April 16, 2007, a student took the lives of 32 innocent people, and injured 17 others.


ENDURANCE
Run Pyramid
400 @95%
rest 1 minute
600 @90%
rest 90 seconds
800 @85%
rest 2 minutes
1600 @80%
rest 2 minutes
800 @85%
rest 90 seconds
600 @90%
rest 1 minute
400 @95%