Tuesday April 9, 2019

CROSSFIT
Clusters On the Minute
EMOM for 5 minutes perform:
5 Clusters 95/65
Rest 2 min
EMOM for 4 minutes perform:
4 Clusters 115/75
Rest 2 min
EMOM for 3 minutes perform:
3 Clusters 135/95
Rest 2 min
3 minutes to get to 1 Heavy Cluster


ENDURANCE
6 rounds:
800 meter run
5 tire flips
15 over the shoulder slam ball 50/30
30 air squats