Friday May 10, 2019

CROSSFIT

Partner WOD (5 Rounds)
5 rounds
P1: 10 BS 225/155
P2: 20/15 Cal Row
* Both partners complete 10 BS & Row each round then
Run 400m together
* Rowing may only occur when P1 Has the bar in the back rack position…can’t rack the bar while P2 is rowing