Friday May 17, 2019

CROSSFIT
Tres Leches
Tres Leches
0-10 min:
30 C&J 135/95
10-20 min:
30 HSPU
30 Bar MU
20-30 min:
1 mile run
WOD is conducted in 10 min Blocks. Once you complete the work required, rest until the next block begins.