Monday May 6, 2019

CROSSFIT
2 Times Through

3 Min Max Rep Pull ups
Complete 20/15 Calorie Row then Max Rep Pullup for remainder of 3 minutes
Rest 1 minute


3 Min Max Rep Air Squats
Complete 20/15 Cal Bike then Max Rep Air Squats for remainder of 3 minutes
Rest 1 Minute


3 Min Max Rep Double Unders
Complete CFC Run then Max Rep DU for remainder of 3 minutes
Rest 1 Minute


3 Min Max Rep Push ups
Complete 20 Burpees then Max Rep Push ups for remainder of 3 minutes
Rest 1 minute