Thursday May 16, 2019

CROSSFIT
Back Squat 6×4 @85%
6 Sets of 4 Reps @ 85% of 1 RM


2019 AGOQ #4
AMRAP 8
45 thrusters, 95/65
45 toes-to-bars
45 cleans, 95/65
45 chest-to-bar pull-ups


ENDURANCE
Row or Bike
Alternate 20 seconds of hard rowing with 40 seconds of easy rowing for 10 minutes.
Then..
Alternate 40 seconds of hard rowing with 20 seconds of easy rowing for 10 minutes.