Thursday May 9, 2019

CROSSFIT
Push Press 6×4 Increasing
6 Sets of 4 Reps increasing weight each round


AMRAP 10
7 Strict HSPU
2 Rope Climb


ENDURANCE
Run 800 @90%
RI: 1 minute?
Run 1600 @80%
RI: 2 minute?
Run 800@90%
RI: 1 minute?
Run 1600 @80%