Tuesday May 14, 2019

CROSSFIT
7 Min Ladder Up by 2
Calorie Row
Burpee over Rower


Rest 1 Min, then
Start the 2nd Ladder with the full round where you left off. If you completed the round of 10 but not the round of 12, start at the beginning of the round of 12.

7 Min Ladder Up by 2
Overhead Squats 95/65
Box Jumps 24/20


ENDURANCE
1 mile run?
2k row?
50 cal bike
?1 mile run