Tuesday May 7, 2019

CROSSFIT
Back Squat 6×4 @ 85%
6 Sets of 4 Reps


4 Rounds For Time
400m Run
3 rounds of Macho Man 135/95
1 Round of Macho Man
3 Power Cleans
3 Front Squats
3 Push Jerks


**Total 1600m Run and 12 Rounds of Macho Man

ENDURANCE
10x 200 RI: Walk back?
1 Mile Run