Friday June 7, 2019

CROSSFIT
For Time
21 Hang Power Snatch 115/75
200m Run
21 Overhead Squat
200m Run
15 HPS
200m Run
15 OHS
200m Run
9 HPS
200m Run
9 OHS
200m Run
Rest 2 Minutes, then


1 RM Squat Snatch
5 minutes to work up to 1 Heavy Squat Snatch


**Log total time including 5 minutes for Squat Snatch