Sunday June 9, 2019

CROSSFIT

3 Rounds for Time (In a Team of 3)
2000 meter Row
14 Dumbbell Thrusters (50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2000 meter Row
18 Deadlifts (225/155 lb)