Thursday June 6, 2019

CROSSFIT
4 Rounds for Time
CFC Run
5 Muscle Ups (Ring or Bar)
12 Alternating Front Rack Lunges 95/65
21 KB Swings 53/35


CROSSFIT
Partner TRI:
1 mile sled drag 95/70(alt every 400)/OVD plate carry
2 mile run (alt every 800)
150 Calorie row (alt every 25)