Tuesday June 4, 2019

CROSSFIT
Hang – Helton (45min Cap)
3 Rounds for Time:
Run 800 meters
30 DB Hang Squat Cleans 50/35 (2 DB)
30 Burpees


ENDURANCE
3×400 RI: 60s
2×800 RI: 2 minutes
1600 meter run RI: 4 minutes
2×800 RI: 2 minutes
3×400 RI: 60s