Monday July 8, 2019

CROSSFIT
Back Squat


1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%


For Time (10 min CAP)
7 Squat Snatch 135/95
15 Toes to Bar
25 DU
5 Squat Snatch
15 T2B
50 DU
3 Squat Snatch
15 T2B
75 DU