Thursday July 11, 2019

CROSSFIT
27-21-15-9
Alternating DB Snatch 50/35
Chest to Bar Pull-ups
Wall balls 20/14


Coach’s choice core work

ENDURANCE
4 rounds:
100 meter Sled 90/70 (on top)
20 weighted Box step-ups(each Leg) 35/25
200 meter Suitcase carry (53/35)
400 meter run