Tuesday July 2, 2019

CROSSFIT
Will Lindsay
10 Rounds for Time
3 Devil Presses (2×50/35 lb)
22 Alternating Dumbbell Lunges (2×50/35 lb)
19 Air Squats
*Wear a Weight Vest if you have one (20/14 lb)


ENDURANCE
Sled & Calorie Shenanigans (Push/Pull)
Run 800
Then 2 rounds:
50 meter sled Push 70/45
50 meter sled drag 115/90
Run 400
Then 4 rounds:
50 meter sled Push 70/45
50 meter sled drag 115/90
Run 800
Then 2 rounds:
50 meter sled Push 70/45
50 meter sled drag 115/90