Wednesday July 10, 2019

CROSSFIT
AMRAP 5
10cal Assault Bike
5 Strict HSPU
rest 3 min


AMRAP 10
5 Power Clean 95/65
5 Front Squat
10 Burpee over bar
Rest 3 min


190706
AMRAP 5
10 KBS 70/53
3 MU