Tuesday August 13, 2019

CROSSFIT
Push Jerk 4×4
4 Sets of 4 Reps increasing


Split Jerk 3×3
3 Sets of 3 Reps increasing


AMRAP 10
6 STOH 185/125
12 Burpee box jump overs


ENDURANCE
3 x 400 meter run RI: 1 minute
3 x 600 meter run RI: 2 minute
3 x 400 meter run RI: 1 minute
1x 1600 meter run