Tuesday September 10, 2019

CROSSFIT
AMRAP 12
2 Power Snatch (185/125)
4 Box Jump Overs 24/20*
8 Alternating Pistols
*no landing on box….jump over something


EMOM 10
20′ Hand Stand Walk or
14 Shoulder Taps


ENDURANCE
8 x (400 85-90%) Rest is 1:3
3 minutes rest
4x (800 80%) Rest 1:1