Tuesday January 14, 2020

CROSSFIT
Part Time
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Assault Bike


ENDURANCE
HELTON
3 Rounds for Time
800 meter run
30 Squat Cleans
30 Burpees