Thursday February 6, 2020

CROSSFIT
Muscle Snatch
Build to Moderate Set of 3


Four Square
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
Athletes Build in Weight Over the 5 Rounds


ENDURANCE
Run Pyramid 4/8/16/24/16/8/4 or 2/4/8/16/8/4/2