Tuesday February 11, 2020

CROSSFIT
Bench Press
Build to Heavy Set of 3


Swole Style
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off


ENDURANCE
10 rounds Sled Drag F/S/S/B, Sandbag/Slamball 300.
sled weight increases every two rounds