Wednesday February 12, 2020

CROSSFIT
Venti
Venti
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row / Bike / Ski Erg
Scoring: Rounds + Reps