Friday March 20, 2020

CROSSFIT
“Wingdings”
AMRAP 16:
12 Dumbbell Hang Clean and Jerks (50/35)
21 AbMat Sit-ups
42 Double Unders
Scoring: Rounds + Reps


HOME WOD
Palace
“Palace”
AMRAP 6:
2 Single DB Reverse Lunges, 20 Double-Unders
4 Single DB Reverse Lunges, 20 Double-Unders
6 Single DB Reverse Lunges, 20 Double-Unders
Add (2) reverse lunges per round
Rest 2:00
AMRAP 6:
2 Single DB Power Snatches, 20 Double-Unders
4 Single DB Power Snatches, 20 Double-Unders
6 Single DB Power Snatches, 20 Double-Unders
Add (2) power snatches per round


200318
“Palace” (No Equipment Version)
AMRAP 6:
2 Odd-Object Reverse Lunges, *
4 Odd-Object Reverse Lunges, *
6 Odd-Object Reverse Lunges, *
Add (2) reverse lunges per round
*20 Lateral Hops Over Odd-Object after each round
Rest 2:00
AMRAP 6:
2 Odd-Object Ground to Overhead, **
4 Odd-Object GTO, **
6 Odd-Object GTO, **
Add (2) Odd-Object GTO per round
**20 Lateral Hops Over Odd-Object after each round
Creating an odd object: https://youtu.be/babynjrLqbg