Friday March 27, 2020

HOME WOD
“Deck of Cards”
Spades: Goblet Squats
Clubs: Burpees
Diamonds: Sit-ups
Hearts: Single Arm Dumbbell Snatches


“Deck of Cards” (No Equipment Version)
Spades: Odd-Object Zercher Squats
Clubs: Burpees
Diamonds: Sit-ups
Hearts: Odd-Object to Shoulder


Videos:
Zercher Squats: https://youtu.be/42UBogWGQGo
Odd Object to Shoulder: https://youtu.be/XFG7MQU1uS0